by Justin Brickman | Nov 1, 2010 | Uncategorized
Group WOD ‘Fran’ 21-15-9 Thrusters, 95/65 Pull-ups Deadlifts 5-5-5 Also had Troy High back in for a strength day. Everybody established a 3RM Deadlift (Kudos to Chris Re. that stayed late and finished out with 275#). Nice job guys! Today was a bad picture...
by Justin Brickman | Nov 1, 2010 | Uncategorized
The new shirts are in and will be at the gym tomorrow. They are $20.00 and available in S, M, L, XL and 2XL. If would like to order one and cant stop by the gym send me an email tacopr624@gmail.com
by Justin Brickman | Oct 31, 2010 | Uncategorized
HAPPY HALLOWEEN Group WOD Turkish get-ups 5 R/L 53lbs KB height ladder 20 reps x 3 53lbs 1 arms KB ladder 1-10 35lb/ 1-5 53lbs KB snatch practice 2/1 head pulls and full snatches Figure 8 w/hold 25 x 2 35lbs and 25 x 2 53lbs Check the schedule in the near future we...
by Justin Brickman | Oct 31, 2010 | Uncategorized
Just a few pics from yesterday…
by Justin Brickman | Oct 30, 2010 | Uncategorized
Group WOD 1 round in 1 minute 2 rounds in 2 minutes 3 rounds in 3 minutes ETC 3 pull-ups 6 hand release Push-ups 9 Squats Post rounds to comments: Somebody looks like a proud father, courtesy of Hippy and the Growler is from the Dragonmead...
by Justin Brickman | Oct 30, 2010 | Uncategorized
I may need to have a separate blog post for a few of these – we’ll see. Baddest Box Challenge at CrossFit Transformation. They are looking for teams of 6 with a minimum of 2 girls. There is more information on their site or Facebook if you want more info....
