10/31/10

by Justin Brickman | Oct 31, 2010 | Uncategorized | 4 comments

HAPPY HALLOWEEN

Group WOD
Turkish get-ups 5 R/L 53lbs
KB height ladder 20 reps x 3 53lbs
1 arms KB ladder 1-10 35lb/ 1-5 53lbs
KB snatch practice 2/1 head pulls and full snatches
Figure 8 w/hold 25 x 2 35lbs and 25 x 2 53lbs

Check the schedule in the near future we will be adding a KB specific class one day a week in the evenings.

4 Comments

BrianG on November 1, 2010 at 10:22 am

Just wanted to say a quick thanks for letting drop in this week. You guys have a great group of trainers and trainees, which made otherwise sick WODs a little less sick. Hopefully I’ll be back our next trip back to Michigan.

BrianG
Capital CrossFit
Dulles, VA
Vinny on November 1, 2010 at 5:04 pm

Brian
Good having you, got the t-shirts in today and will be mailing one out in the next couple days.
Stay safe
Vinny
BrianG on November 1, 2010 at 6:15 pm

Thanks Vinny. They look sweet.
Yvette on November 1, 2010 at 8:01 pm

Thanks for visiting Brian, it was fun having you! Hope to see you again soon.

Take care,
Yvette