10/30/10

by Justin Brickman | Oct 30, 2010 | Uncategorized | 7 comments

Group WOD

1 round in 1 minute
2 rounds in 2 minutes
3 rounds in 3 minutes ETC

3 pull-ups
6 hand release Push-ups
9 Squats
Post rounds to comments:
Somebody looks like a proud father, courtesy of Hippy and the Growler is from the Dragonmead microbrewery.

7 Comments

JohnJ on October 30, 2010 at 4:48 pm

hmmm…I wonder where he got that Growler
coop on October 30, 2010 at 6:34 pm

Terry may not have mentioned this to the group, but in his early days he did a stint on the Price is Right show casing their prizes….look at that perfect posture, pearly white perfect smile, hand placement, etc……
Hippie on October 31, 2010 at 12:04 am

HERE’S TO CHUCK…….. WE SHOULD HAVE DRANK IT AFTER THE WOD BUT I DID NOT BRING TWO!!! hOPE U ENJOYED IT!
T-Bone on October 31, 2010 at 9:30 am

I hit a party last night and the growler was gone in 45 minutes……that stuff is so good!!!!!..THANK YOU HIPPIE!….it put me right where I wanted to be!
Tom B. on October 31, 2010 at 9:30 am

Should have drank the beer after the WOD.

31:50 Rx’d
T-Bone on October 31, 2010 at 9:30 am

I hit a party last night and the growler was gone in 45 minutes……that stuff is so good!!!!!..THANK YOU HIPPIE!….it put me right where I wanted to be!
T-Bone on October 31, 2010 at 9:31 am

ooops…i doubletapped the submit comment button