by Justin Brickman | Oct 30, 2010 | Uncategorized
Group WOD 5K run Or make up a WOD Post times or WOD to comments:
by Justin Brickman | Oct 28, 2010 | Uncategorized
Warmup Ring work WOD AMRAP in 20 mins. Row 250m 21 SDHP 95/65 15 Pull-ups
by Justin Brickman | Oct 27, 2010 | Uncategorized
Justin and Erin Berlin had a health baby boy today. Cole Joseph Berlin Stats 7.4 Lbs 19 1/2 inches Fran 12:30 Cindy 13 rounds 2 1/2 BW Deadlift (must be in the genes)
by Justin Brickman | Oct 27, 2010 | Uncategorized
Warm up MCCF Standard Strength Thrusters 1-1-1-1-1-1-1 Conditioning 21-15-9 Hammer Strikes Wall balls 20/15 Toes to bar Post loads and times to comments: 1 from the 4:45 CF Kids class
by Justin Brickman | Oct 26, 2010 | Uncategorized
Warmup 3 rounds 30 double unders 15 Box jumps WOD 30 Muscle-ups for time Also had the boot campers in again as well as Sherry’s Foundational Fitness class (More details of this class coming soon)
by Justin Brickman | Oct 25, 2010 | Uncategorized
Warm-up Five rounds for time; 10 jump squats 10 clapping push-ups Group WOD 21-18-15-12-9-6-3 Power clean, 95/65 Sit-ups Back extensions I didn’t get any good pics of the group classes but both classes were pretty intense…Nice job everybody! Also had the...
