by Justin Brickman | Nov 6, 2010 | Uncategorized
Group WOD BENCHMARK SATRUDAY Post WODs and times to comments: Here are a couple pics from the over 35 competition today in Fenton. I will post the 4 WODs and more pics tomorrow.
by Justin Brickman | Nov 5, 2010 | Uncategorized
Warm up Dynamic x 2 Group WOD For time: 21 Hip-Back Extensions Run 400 meters 18 Hip-Back Extensions Run 400 meters 15 Hip-Back Extensions Run 400 meters 12 Hip-Back Extensions Run 400 meters 9 Hip-Back Extensions Run 400 meters 6 Hip-Back Extensions Run 400 meters 3...
by Justin Brickman | Nov 5, 2010 | Uncategorized
Group WOD Five rounds for time of: 135 pound Hang squat clean, 15 reps 30 Push-ups Post time to comments:
by Justin Brickman | Nov 4, 2010 | Uncategorized
We’re meeting at the box at 9:30am…Here’s a video with some more info. Also – there will be NO kids class on Saturday. http://www.youtube.com/user/majorleaguefitness
by Justin Brickman | Nov 3, 2010 | Uncategorized
Group WOD [cf-benchmark wod=53 tag=CrossFit Total pic=yes] Post total to comments:
by Justin Brickman | Nov 2, 2010 | Uncategorized
Warm up 50 hollow holds on ground 50 supermans/back ext 50 good mornings Group WOD “ELIZABETH” 21-15-9 Squat Cleans 135/95 Ring dips Post times to comments:
