Group WOD
‘Fran’
21-15-9
Thrusters, 95/65
Pull-ups
Deadlifts
5-5-5
Also had Troy High back in for a strength day. Everybody established a 3RM Deadlift (Kudos to Chris Re. that stayed late and finished out with 275#). Nice job guys!
Today was a bad picture day (because I forgot the memory card) – so we didn’t get any good pics of the WOD or the hockey team.
Terry did snap a pretty good cell phone pic of Cat finishing out a thruster here though…
I had a nice Pr with CrossFit’s favorite girl.
7:30@ 75lbs
ooops that’s a 2 min improvement over my last “Fran”
Nice PR Johnny!! That’s huge.
First time rx’d…11:16…oh yeah 🙂
3:49 @ 75lbs. Still working my knee back.
Did anybody see Dr. C’s time for Fran? Holy Crap young man! He freakin’ KILLED IT!!!!!!!! Nice job.