by Justin Brickman | Aug 9, 2011 | Uncategorized
WOD Back squat 3-3-3-3-3 or 5-5-5-5-5 “Isabel” 135/95# Snatch, 30 reps
by Justin Brickman | Aug 8, 2011 | Uncategorized
Warmup MCCF Standard Workout Angie For time 100 Pullups 100 Pushups 100 Situps 100 Squats Good day with Troy Hockey, guys put some pretty heavy weights overhead. It was SnOwInG in the gym today!!! No, not really. It was snowing chalk. This picture brings us to our...
by Justin Brickman | Aug 7, 2011 | Uncategorized
10:30 Supplemental strength Front Squats 2-2-2-2-2-2-2-2 11:30 Group WOD Tabata Push -ups Then 3 RFT Run 400 30 Wall balls 30 Double unders Post loads and times to comments:
by Justin Brickman | Aug 6, 2011 | Uncategorized
Olympic Lifting Snatch Balance 3-3-3-3-3 Freefit Saturday In teams of 3, one person working at a time, complete the following: 110 KB Swings 53/35# 110 Box Jump 24/20″ 110 Burpees 110 Wall Ball Run 400m as a team Sorry for the late update. The storms had an...
by Justin Brickman | Aug 5, 2011 | Uncategorized
Warm up Dynamic Group WOD “Helen” 3RFT Run 400 meters 21 KB Swings 53/35 12 Pull-ups Post times to comments: This guy was in my back yard.
by Justin Brickman | Aug 4, 2011 | Uncategorized
Workout: Amanda 9-7-5 reps of: Squat Snatch 135/95# Muscle-up Scale weight/muscle-ups as needed (most of us did today) Strength Push Jerk 3-3-3-3-3 No excuses! Welcome to Dave all the way from Quebec!
