Olympic Lifting
Snatch Balance 3-3-3-3-3
Freefit Saturday
In teams of 3, one person working at a time, complete the following:
110 KB Swings 53/35#
110 Box Jump 24/20″
110 Burpees
110 Wall Ball
Run 400m as a team
Sorry for the late update. The storms had an argument with the electric company, just got power back a little bit ago.
Great class yesterday at the box with tons of people! It was awesome. And the team wod was a great balance to get newbies involved and challenge everyone. We almost had you Timbits! Lots of kiddies there too! Now if we could just get that fan fixed…..
It’s so nice to see our veteran members coaching the newbies through these workouts. Warms my heart…. 🙂