by Justin Brickman | Aug 3, 2011 | Uncategorized
Group WOD Deadlift 1-10-1-20-1-30 Conditioning 6 Min AMRAP 5 Backward Burpees 6 KB Swings 70/53 Post loads and rounds to comments:
by Justin Brickman | Aug 2, 2011 | Uncategorized
1 Arm squat snatch practice 3-3-3-3-3 WOD For 20 minutes Run 400 meters rest precisely the time of the previous run
by Justin Brickman | Aug 2, 2011 | Uncategorized
Beginning next week, the Tuesday strength class will be at 4:30 pm and will be run by Sherry. Kids classes will run as scheduled this week. I may add another strength class on Thursday down the road. Stay tuned. There are a few races coming up that people may want to...
by Justin Brickman | Aug 1, 2011 | Uncategorized
Happy August! Welcome the new month with a little… Fight Gone Bad In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating, for a total of 3 rounds. The stations...
by Justin Brickman | Jul 31, 2011 | Uncategorized
Strength WOD Some deadlifts, back squats, rack pulls, speed work and deficits. WOD For time: Run 800m 9 Thrusters, 95/65 Run 400m 15 Thrusters Run 200m 21 Thrusters
by Justin Brickman | Jul 31, 2011 | Uncategorized
Benchmark Saturday OR Warrior Dash A group of us went out to the Warrior Dash yesterday. Definitely a good time! After party was better though! Thanks for havin’ us over PFP and family!
