BackSquat: 3-3-3-3-3
185-225-235-235(worked on depth)-235(worked on depth)
Isabel
2:58 @95lbs. Yeah I know it’s the chick weight, but only second time I’ve done it and first time was almost two years after I just started and didn’t finish it then at 105lbs.
Oh I’ve got DOMS real bad. Does anybody have some cheese for my whine. 🙂
PFP
on August 10, 2011 at 11:11 am
Does bathing in fish oil eliminate soreness? Angie is some kind of whore!
Kerrie
on August 10, 2011 at 11:33 am
Gunny- DOMS????
Back squat finished at 165, 10#pr!
WOD, 5:51 @ 75#, never have done power snatch, was slightly intimidated.
Donna
on August 10, 2011 at 12:24 pm
Delayed onset muscle soreness (i think).
Nice pr on the backsquat KQ!
The Belgian
on August 10, 2011 at 1:38 pm
I’m all sorts of messed up today. I feel my muscles repairing themselves with every step. I used to get DOMS the next afternoon. I’m most definitely on the 36-48 hour plan lately.
BackSquat: 3-3-3-3-3
185-225-235-235(worked on depth)-235(worked on depth)
Isabel
2:58 @95lbs. Yeah I know it’s the chick weight, but only second time I’ve done it and first time was almost two years after I just started and didn’t finish it then at 105lbs.
STRENGTH CLASS
Deadlift 5×5
135 225 315 365 385
WOD
Backsquat 5×5
135 185 225 245 265
ISABEL
6:48 Rxd
Delayed onset Angie soreness today….mooowaaaahahahahahaha!!!!
Oh I’ve got DOMS real bad. Does anybody have some cheese for my whine. 🙂
Does bathing in fish oil eliminate soreness? Angie is some kind of whore!
Gunny- DOMS????
Back squat finished at 165, 10#pr!
WOD, 5:51 @ 75#, never have done power snatch, was slightly intimidated.
Delayed onset muscle soreness (i think).
Nice pr on the backsquat KQ!
I’m all sorts of messed up today. I feel my muscles repairing themselves with every step. I used to get DOMS the next afternoon. I’m most definitely on the 36-48 hour plan lately.