by Justin Brickman | Aug 14, 2011 | Uncategorized
10:30 Supplemental strength Box Squats 2-2-2-2-2-2-2-2-2-2 11:30 Group WOD Row 1000 meters then rest 30 and then as many wall ball shot as possible with out setting the ball down. U can rest in the bottom squat position with the ball up. Total wall balls X 2 and...
by Justin Brickman | Aug 13, 2011 | Uncategorized
Oly Class Squat clean 3-3-2-2-1-1-1 FreeFit 3 rounds for time: Run 400m 21 kettlebell swings 12 handstand push-ups And the Motor City Kiddies
by Justin Brickman | Aug 12, 2011 | Uncategorized
Group WOD 5 RFT 15 Deadlifts 225/155 20 Box Jumps 24/20 25 Pull ups Post times to comments: Welcome Brian who just finished up intros and Pat about time you got a real hair cut.
by Justin Brickman | Aug 12, 2011 | Uncategorized
Looks like a fun event! Sign up and support a good cause. Click here for more info.
by Justin Brickman | Aug 11, 2011 | Uncategorized
Run or Row 5K
by Justin Brickman | Aug 10, 2011 | Uncategorized
Warm up Dynamic Group 6 RFT Run 400 meters 25 Burpees Post times to comments: Welcome Alex who will only be with us for a month and then he is shipping off to the USMC.
