Workout:
Amanda
9-7-5 reps of:
Squat Snatch 135/95#
Muscle-up
Scale weight/muscle-ups as needed (most of us did today)
Strength
Push Jerk 3-3-3-3-3
No excuses!
Welcome to Dave all the way from Quebec!
Workout:
Amanda
9-7-5 reps of:
Squat Snatch 135/95#
Muscle-up
Scale weight/muscle-ups as needed (most of us did today)
Strength
Push Jerk 3-3-3-3-3
No excuses!
Welcome to Dave all the way from Quebec!
Nice work today with the rx’d wod Dr J. I had to scale the weight to 105# and he still beat me by 2 seconds. He must get better rest and work less or something like that. Yeah, that’s it
Way to go Kat! Love the dedication…be careful!
Awesome Kat! Keep up the good work! Your baby will thank you for it. 🙂
PFP, on muscle up days I always take it easy at work. There’s to many of you guys getting good at them! Thanks for the shout out and for keeping me on my game yesterday.
Glad you dropped in Dave and nice work on the WOD!
Kat, glad to see you at the box like everyone else but what the hells up with you pulling a Houdini and disappearing before the WOD was even over. Do you not like hangin out with us? Also, check out crossfit moms. Pretty awesome crossfit site for expecting mommas with great resources and proper scaling.
Thanks for the love! Sorry I had to scoot early but I had a class I had to teach. Ben and I are convinced that this baby will be passing up Mommy and Daddy in the crossfit game before we know it! ; ) Micah will have a lil’ buddy to spot sooner than later. Dr. J, I will check out that site, thanks for the good info.
~ Crossfit Momma