by Justin Brickman | Sep 28, 2011 | Uncategorized
Group WOD “Nicole” 20 min AMRAP Run 400 meters Max Pull-ups Post total number rounds and Pull-ups to Comments: Shout out to Joe Fulsher who got his 1st muscle-up this morning. The T-Shirts order should be in any day, printed up a couple samples of a...
by Justin Brickman | Sep 27, 2011 | Uncategorized
WOD 5 Rounds 10 Deadlift 155/105 10 Ring push-ups Rest 5 mins. Run 1 mile Morning class whined that the WOD was too easy – so I added the mile run!
by Justin Brickman | Sep 26, 2011 | Uncategorized
Workout “Jack” AMRAP in 20 minutes of 10 Push Press 115/85# 10 KB Swing 53/35# 10 Box Jump 24/20″ Post results to comments Welcome to Vito, here for his first group class after finishing up intros.
by Justin Brickman | Sep 25, 2011 | Uncategorized
Motor City CrossFit had a guest instructor today – Thanks Dr. J!! WOD In 20 minutes 3 rounds Run 400 meters 20 Toes to bar 20 Wall balls In the remaining time, complete as many kettlebell swings as possible Had a great time last night at the Soaring Eagle...
by Justin Brickman | Sep 24, 2011 | Uncategorized
Olympic Lifting “Scoop” training 3-3-3-2-2-1-1-1 Snatch Pulls 5-5-5 FreeFit Saturday Team almost-5k relay: In teams of 4, each person performs one movement at a time, until everyone has completed 3 full rounds: Run 400m Burpees Pullups Box Jumps (no...
by Justin Brickman | Sep 23, 2011 | Uncategorized
Group WOD “Helton” 3RFT Run 800 meters 30 DB Squat cleans 50/35 30 Burpees Post times to comments:
