by Justin Brickman | Sep 22, 2011 | Uncategorized
‘Diane’ 21-15-9 Deadlift 225/155 HSPU
by Justin Brickman | Sep 21, 2011 | Uncategorized
Warm up GHD sit ups Group WOD 5RFT Row 250 meters 10 Front Squats 135/95 10 sit-ups 20 box jumps 24/20 Post times to comments:
by Justin Brickman | Sep 20, 2011 | Uncategorized
Overhead squat 3-3-3-3-3 Metcon 8 min AMRAP 8 Hang power clean 95/65 8 Hand release push-ups 8 Lateral jumps over bumper plate Big welcome to Matt who just finished up his intros! Here’s Vinny doing some box squats and lookin’...
by Justin Brickman | Sep 20, 2011 | Uncategorized
November 12th is the ‘Battle of the Boxes’ at CFT – For anybody that is interested. I think we can bring as many teams as we want so, if you’re interested let me know. It was pretty fun last year. Also on the 12th the good Dr. J has invited...
by Justin Brickman | Sep 19, 2011 | Uncategorized
So, now that I live up near Romeo, there’s these big giant fields full of apple trees near my house, they call ’em orchards. There’s quite a few of ’em, and they’ve got some *great* tasting apples (or if you’re John B reading this,...
by Justin Brickman | Sep 19, 2011 | Uncategorized
Fran 21-15-9 reps of: Thrusters 95/65# Pullups Post times to comments. Congrats to a whole lot of people who did this RX’d today for the first time.
