09/25/11

by Justin Brickman | Sep 25, 2011 | Uncategorized | 3 comments

Motor City CrossFit had a guest instructor today – Thanks Dr. J!!
WOD
In 20 minutes
3 rounds
Run 400 meters
20 Toes to bar
20 Wall balls
In the remaining time, complete as many kettlebell swings as possible

Had a great time last night at the Soaring Eagle watching ‘Bad’ Brad Burrick beat the crap out of another guy! Awesome job!

Sorry about the low quality photos – they were taken with a cell phone. I’ll try to get some better ones or find a video.

3 Comments

Joanna on September 25, 2011 at 6:00 pm

So very cool! Congratulations Brad!!!
Zuul on September 25, 2011 at 6:21 pm

Awesome Brad! Congratulations!!!!!!
Yvette on September 25, 2011 at 8:12 pm

Way to go Brad!! Congratulations! Sorry I missed it.