13 Comments

1. 

   BrianG on September 27, 2011 at 7:32 pm

   I get it!

   P.S. Where’s AndyK been!?

2. 

   The Belgian on September 27, 2011 at 7:41 pm

   WOD: 4:53 Rxd…no rest…ran 1 mile. Fun run in the rain!

3. 

   Jason on September 27, 2011 at 7:59 pm

   He’s been missin’ from the blog eh?? Next time I see him…

4. 

   JoeHsu on September 27, 2011 at 8:09 pm

   LOL…at first I was like “WTF…we didn’t get ice cream…”

5. 

   Gunny on September 27, 2011 at 8:32 pm

   Ohhhh so many comments to add to this one.

6. 

   Donna on September 27, 2011 at 8:44 pm

   Superman ice cream! yum
   WOD 6:12 Rx. And yes, the mile run was fun in the rain.

7. 

   Matt DeMinico on September 27, 2011 at 8:54 pm

   I didn’t think the WOD was too easy, I did 275# deadlifts. I’ve been meaning to do heavy DL’s in a workout, and thought this would be a good one.

8. 

   hippie on September 27, 2011 at 10:41 pm

   I scream U scream we all sceam for Supergirl Icecream!!! Thanks for wearing fun outfits Jen!!!

9. 

   Susan on September 28, 2011 at 7:33 am

   OOoooh, love Jen’s colorful ensemble! Leave it to JD to add the ice cream photo! Love it! Apparently Sherry ERASED “rest five minutes” for the 6:30 class! She shooed us straight out the door to run in the rain! 🙂 Agree…Great WOD!

10. 

    Kerrie on September 28, 2011 at 11:34 am

    It was a short wod, but not too easy. My arms are feeling it today. I also added the strength front squats in the end. Feeling my hams today as well.

    Nice job on creativity on the website!

11. 

    The Belgian on September 28, 2011 at 12:10 pm

    No rest for 5:30 either. It made the run interesting, especially after doing heavy front squats before the wod. heh

12. 

    Hazmat on September 28, 2011 at 4:25 pm

    This was a fun one. 3:11 rxd

13. 

    The Belgian on September 28, 2011 at 5:37 pm

    What took you so long, Tim?