Olympic Lifting
“Scoop” training
3-3-3-2-2-1-1-1
Snatch Pulls
5-5-5
FreeFit Saturday
Team almost-5k relay:
In teams of 4, each person performs one movement at a time, until everyone has completed 3 full rounds:
Run 400m
Burpees
Pullups
Box Jumps (no step-ups)
When time is complete, subtract 2 seconds from your time for every burpee, 2 seconds for every pullup, and 1 second for every box jump.
Is that a new ride at Cedar Point? If you gals could have incorporated this feat on a roller coaster ride…..now that would be awesome! No guts, no glory
Cedar Point never really knows what they’re getting into when we come for the weekend. Good times!