by Justin Brickman | Oct 3, 2011 | Uncategorized
Workout 30 reps Squat Clean & Jerk 155/105# Pretty simple, but far from easy. Post time to comments The Colts were back at it today as well! Good luck this year fellas!
by Justin Brickman | Oct 3, 2011 | Uncategorized
Strength Class Box squat 2-2-2-2-2-2-2-2-2-2 Group WOD ‘Chelsea’ EMOTM 5 pull-ups 10 push-ups 15 squats Lions and Tigers are both playing well. Lions 4-0 and Tigers playing the Yankeess in the playoffs. Thoughts? Baseball or Football? How far can our...
by Justin Brickman | Oct 1, 2011 | Uncategorized
There’s a whole bushel of apples (that’s about 40+ pounds, minus what the Saturday folks ate so far) for post-workout snacks in the fridge at the gym. Fresh picked about a day ago, maybe this morning I dunno (they were just sorting them when I bought...
by Justin Brickman | Oct 1, 2011 | Uncategorized
Olympic Lifting Squat Clean & Jerk practice: Get in the worst front squat position you can get in (one fingertip on the bar, whatever you can handle), do a front squat, and near the top, pop the bar up so you can re-grip it before the Jerk. Then… Clean...
by Justin Brickman | Oct 1, 2011 | Uncategorized
Group WOD “Kelly” 5 RFT Run 400 meters 30 Box Jumps 24/20 30 Wall balls Post times to comments: PT at Western Wayne SWAT school.
by Justin Brickman | Sep 29, 2011 | Uncategorized
Back or Box squat EMOTM 2-2-2-2-2-2-2-2-2-2 Metcon 5 Rounds for time 12 Burpees 12 Wall ball sit-ups Competition class 3 Rounds 30 Double Unders 10 Overhead squats, 115/75
