by Justin Brickman | Dec 10, 2011 | Uncategorized
Strength Press 3-3-3-3-3 Conditioning 21-15-9 Push Press 95/65 Box jumps 24/20 Post loads and times to comments:
by Justin Brickman | Dec 8, 2011 | Uncategorized
Squat clean 1-1-1-1-1-1-1 Weighted pull-ups 1-1-1-1-1-1-1 or 2-2-2-2-2-2-2
by Justin Brickman | Dec 7, 2011 | Uncategorized
Workout AMRAP in 20 minutes of: Run 400m 20 Pushups And a belated welcome to Deanna!
by Justin Brickman | Dec 6, 2011 | Uncategorized
‘DT’ 5 Rounds for time: With a 155/105# Barbell 12 Deadlifts 9 Hang power cleans 6 Push jerk Featuring Miss Columbus Day 1997!
by Justin Brickman | Dec 5, 2011 | Uncategorized
Group WOD 20 Min AMRAP 7 Pull-ups 14 Sit-ups 21 Double Unders Post rounds to comments: Welcome Nick and Monica who just finished up Intros and joined the group tonight.
by Justin Brickman | Dec 4, 2011 | Uncategorized
Warmup 5×3 Dumbell man-makers WOD In 5 mins Row (calories) 2 minutes In the remaining 3 minutes do as many barbell burpee thrusters as possible without letting go of the bar. 95/65 Score is calories + burpee thruster...
