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12/4/11

by | Dec 4, 2011 | Uncategorized | 4 comments

Warmup
5×3 Dumbell man-makers

WOD
In 5 mins
Row (calories) 2 minutes
In the remaining 3 minutes do as many barbell burpee thrusters as possible without letting go of the bar. 95/65
Score is calories + burpee thruster reps.

4 Comments

  1. The Belgian
    The Belgian on December 4, 2011 at 5:44 pm

    Supp Strength
    Thruster
    135-155-175-185-205-225-245 PR

    Man-Makers 10/15/25

    WOD 33+12

    Fun classes today!

  2. JoeH
    JoeH on December 4, 2011 at 6:41 pm

    Oh snap, looks like Mark’s alive.

  3. Donna
    Donna on December 4, 2011 at 7:44 pm

    Hit 100# on the thrusters.
    Manmakers – 8-12-15 (like those)
    WOD 33+13. THAT was fun!

  4. Pat E
    Pat E on December 4, 2011 at 8:06 pm

    did a 165# thruster, Failed at 175#. I liked the man-makers too, 10-15-25#, as for the wod 46 calories on the row but messed up my counting on the thruster-burpees, so I’ll have to do it again sometime.