12/05/11

by Justin Brickman | Dec 5, 2011 | Uncategorized | 3 comments

Group WOD
20 Min AMRAP
7 Pull-ups
14 Sit-ups
21 Double Unders
Post rounds to comments:
Welcome Nick and Monica who just finished up Intros and joined the group tonight.

3 Comments

Hazmat on December 6, 2011 at 12:39 am

Welcome to the MCCF Family!
The Belgian on December 6, 2011 at 11:07 am

Wow, lot’s of new faces lately! Welcome everyone!
Yvette on December 6, 2011 at 12:28 pm

Welcome to the fun Nick and Monica! I’m loving all the new people….good times ahead!