That was 5 days on for me. I think tomorrow will call for a long run at an easy pace.
Ben
on December 9, 2011 at 7:54 am
Good call John. I think I’ll join you for that run. You wanna do a 5K 10K or a half marathon? I’m thinking if we run at vinnies pace it shouldnt take us too long at all.
The Belgian
on December 9, 2011 at 9:55 am
Heh…you crack me up, Ben. At Vinnie’s pace we really won’t last long! 🙂
Squat Clean
135-185-205-215-225-235 PR – 245 F – 245 F
Weighted Pull Ups (singles)
10-25-30-35-40-45-50 PR
That was 5 days on for me. I think tomorrow will call for a long run at an easy pace.
Good call John. I think I’ll join you for that run. You wanna do a 5K 10K or a half marathon? I’m thinking if we run at vinnies pace it shouldnt take us too long at all.
Heh…you crack me up, Ben. At Vinnie’s pace we really won’t last long! 🙂
Hey, who’s the drop-in body builder in the black tank behind Coral? Is that Nicole Wilkins? Haven’t seen her in a while……