‘DT’
5 Rounds for time:
With a 155/105# Barbell
12 Deadlifts
9 Hang power cleans
6 Push jerk
Featuring Miss Columbus Day 1997!
‘DT’
5 Rounds for time:
With a 155/105# Barbell
12 Deadlifts
9 Hang power cleans
6 Push jerk
Featuring Miss Columbus Day 1997!
Love it!
17:21 @ 95# – 10# heavier but 5+ min slower than last go around with DT.
Bruised collar bones to go with it.
JB and Sean, nice job doing this Rx.
I went light yesterday (20# lighter than last time) with DT and I am starting to feel it. This is a killer wod, a ‘sleeper’ wod till you do your first round.
This was one of my first Rx’d WODs back when we did it in May. It was horrible then and it was horrible this time too. It’s the perfect Hero WOD. Fast, Heavy and brings the suck. To me there’s nothing sleeper about it. Every rep is miserable. The only thing that pushes me through is the fact that it’s for a fallen hero.
RIP USAF SSgt Timothy P. Davis
16:03 Rx’d (7 minute PR)
I remember that this was one of 2 WODs that have made we want to cry. I don’t think I’m too sad that I missed it. I did do about 5 rounds of drink lifts last night though….
Oooooo, I kinda like this one!! Is it crazy that I’m sad not to be able to do it right now?! I think I’m in clean & jerk withdrawl….
Cara, you’re not crazy, or at least not any more so than the rest of us.
John – congrats on your 1 year Crossfit anniversary too!
Will Fara be wodding with her sash anytime soon?
Cara- Perhaps you were dreaming of C&J’s while sleeping in your robe at the party.
This was a good nite…it started with The Belgians 365th day of Crossfit, then DT…..I watched Donna and tried to be her….at 95lbs….I see we are alike with the brusies to prove it!!! Nice Work and way to go to the guys that took this one on RXD!!!
Tom Baumann! Yeahhhhh, that happened. Damn Facebook…..