by Justin Brickman | Dec 14, 2011 | Uncategorized
Workout Clean & Jerk 1-1-1-1-1-1-1 Metcon Death by Clean & Jerk 135/95# The first minute do 1 C&J, the second minute do 2, etc… until you cannot complete all reps in a minute
by Justin Brickman | Dec 14, 2011 | Uncategorized
No Kids class today. Sorry for any inconvenience. -MCCF
by Justin Brickman | Dec 13, 2011 | Uncategorized
‘Angie’ 100 pull-ups 100 push-ups 100 sit-ups 100 squats
by Justin Brickman | Dec 12, 2011 | Uncategorized
Group WOD Front squats 3-3-3-3-3 The 5:30 class had a little competition with the Troy colts Hockey team. 3 RFT 10 DL 185/135/95 10 Burpees The fastest time was taken by the experienced MCCF crew.
by Justin Brickman | Dec 11, 2011 | Uncategorized
Group WOD “Crossfit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments:
by Justin Brickman | Dec 10, 2011 | Uncategorized
Oly class Snatch 1-1-1-1-1-1-1-1-1 WOD 3 Rounds for time 15 Overhead squats, 95/65 15 Burpees Rest 8 rounds 1 min on 1 min off. Max double unders Post times and total double unders to comments:
