by Justin Brickman | Dec 3, 2011 | Uncategorized
Olympic Lifting Clean & Jerk 3-3-2-2-1-1-1-1-1 Then…. BENCHMARK SATURDAY!!!
by Justin Brickman | Dec 3, 2011 | Uncategorized
Group WOD “Nate” 20 min AMRAP 2 Muscle-ups 4 HSPU 8 KB Swings 70/53 Post rounds to comments:
by Justin Brickman | Dec 1, 2011 | Uncategorized
Back squat 3-3-3-3-3 ‘Randy’ 75# Power snatch 75 reps Lots of new people in the gym lately! In fact yesterday was our busiest day ever I think with 40+ people. Thanks everyone!
by Justin Brickman | Nov 30, 2011 | Uncategorized
Warmup 30 of each: Shoulder Rotations Overhead Squat (PVC) Hollow Rock Superman (rock) Workout: AMRAP in 30 minutes of: 50 Double-unders 12 OHS 135/95# 12 Pullups Run 400m If you need more than 1 hand to count your rounds on,...
by Justin Brickman | Nov 29, 2011 | Uncategorized
Split jerk 1-1-1-1-1-1-1 Micah almost at a bodyweight deadlift!
by Justin Brickman | Nov 28, 2011 | Uncategorized
Group WOD Bottom to bottom Tabata Then run 1 mile for time Instructors choice for the remainder of class Post times to comments: Taking pre-orders for the MCCF JACO training shorts. $55.00 Send an email to motorcitycrossfit@gmail with your name and...
