by Justin Brickman | Feb 2, 2012 | Uncategorized
Strength 5-3-1 Conditioning 7 min AMRAP 30 Double unders 10 power cleans 155/105 Post rounds to comments: Keith welcome to MCCF, not may people get 5 double unders the very first time they try.
by Justin Brickman | Feb 1, 2012 | Uncategorized
CrossFit Group Class Sectionals re-do: AMRAP in 10 minutes of 60 Burpees 30 OHS 120/85# 10 Muscle-ups Olympic Lifting Squat Clean 3-2-1-1-1-1-1
by Justin Brickman | Jan 31, 2012 | Uncategorized
5/3/1 or Backsquat or Deadlift AMRAP – As Many Reps as possible in 5 minutes Box jump 24/20
by Justin Brickman | Jan 30, 2012 | Uncategorized
“Hammer” Five rounds, each for time, of: 135/95 pound Power clean, 5 reps 135/95 pound Front squat, 10 reps 135/95 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds
by Justin Brickman | Jan 29, 2012 | Uncategorized
2012 Oakland County CrossFit Games! Another great event put on by our friends to the north. Over 100 athletes (competing as male/female partner teams) competed in this years OCCF Games. Good times! Special congrats to Megatron (Kari Karhoff) and The Chiropractinator...
by Justin Brickman | Jan 28, 2012 | Uncategorized
Olympic Lifting: Snatch 1-1-1-1-1-1-1 CrossFit Group Class: Athletic Skills Challenge Pick 5 things on the athletic skills chart to complete. You must pick at least one “work” based skill. Level 1 – 1 point Level 2 – 3 points Level 3 – 7...
