01/30/12

by Justin Brickman | Jan 30, 2012 | Uncategorized | 3 comments

“Hammer”

Five rounds, each for time, of:
135/95 pound Power clean, 5 reps
135/95 pound Front squat, 10 reps
135/95 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds

3 Comments

Donna on January 31, 2012 at 6:44 am

30:31 Rx. Thought about going lighter but glad I didn’t. That was a good one.
Cat on January 31, 2012 at 8:03 am

27:03, rx weight, band for my pull ups. Great WOD, it’s workouts like this that made me fall in love with CrossFit!
The Belgian on January 31, 2012 at 10:59 am

Looks fun and miserable. I want to make this one up at some point!

Nice job, ladies!