by Justin Brickman | Feb 7, 2012 | Uncategorized
Strength 5-3-1 Conditioning 3RFT Run 400 Meters 15 Squat Snatch 75/55 9 HSPU Post times to comments:
by Justin Brickman | Feb 6, 2012 | Uncategorized
Strength Pick one Conditioning 3RFT 9 Muscle-ups 15 Burpee Pull-ups 21 Pull-ups Run 800 meters Post times to comments: Welcome our newest member “The Reverse Hyper” not sure what it does? Let the inventor Louie Simmons explain it.Watch...
by Justin Brickman | Feb 5, 2012 | Uncategorized
Strength 5/3/1 WOD NFL Combine I thought it would be fun on this super Sunday to see what it takes to be in the NFL. For more information on the events click here. Below are the 6 skills tested at the combine. 3 Cone drill Shuttle run Broad jump Vertical jump 40 yard...
by Justin Brickman | Feb 4, 2012 | Uncategorized
Olympic Lifting: Clean & Jerk 2-1-1-1-1-1-1 CrossFit Group Class: Benchmark Saturday! Post workouts & results to comments
by Justin Brickman | Feb 3, 2012 | Uncategorized
Three rounds for time of: 100m shuttle run (measure it out obviously) 50 Push-ups 100m shuttle run 50 Sit-ups 100m shuttle run 50 Squats 100m shuttle run
by Justin Brickman | Feb 3, 2012 | Uncategorized
Okay gang! The Reebok 2012 CrossFit Games Open is here! I’m going to answer what I think are some of the most frequently asked questions for those of you thinking about signing up. We need AS MANY PEOPLE AS POSSIBLE TO SIGN UP!! But it’s up to you! Here is...
