2/2/2012

by Justin Brickman | Feb 2, 2012 | Uncategorized | 3 comments

Strength
5-3-1

Conditioning
7 min AMRAP
30 Double unders
10 power cleans 155/105
Post rounds to comments:
Keith welcome to MCCF, not may people get 5 double unders the very first time they try.

3 Comments

Donna on February 2, 2012 at 9:59 pm

Nice job Keith. Maybe you can give PFP some pointers.
PFP on February 3, 2012 at 8:00 am

Hey, I got my double unders! I just dont want to use them all up in a single WOD…..shut up Donna
Kerrie on February 3, 2012 at 3:33 pm

PFP, is that “shut up” followed by a wondering eye??? LOL!