Olympic Lifting:
Snatch
1-1-1-1-1-1-1

CrossFit Group Class:
Athletic Skills Challenge
Pick 5 things on the athletic skills chart to complete. You must pick at least one “work” based skill.

Level 1 – 1 point
Level 2 – 3 points
Level 3 – 7 points
Level 4 – 15 points

Score is total points for all 5 skills completed.

Here’s our 3 year old “table shark” doing a handstand pushup… from the bottom no less… It’s tough to see, but he gets full lockout too.