by Justin Brickman | Jan 28, 2012 | Uncategorized
No classes tomorrow! We’ll all be out at the OCCF games. If interested come on out! Again. No classes on Sunday, 1/29.
by Justin Brickman | Jan 27, 2012 | Uncategorized
“Moore” Warmup – rope climb technique or 5/3/1 Complete as many rounds in 20 minutes as you can of: 15 ft Rope Climb, 1 ascent Run 400 meters Max rep Handstand push-ups Look out for Luke!
by Justin Brickman | Jan 26, 2012 | Uncategorized
Warm-up Max tire flips in 2 minutes WOD ‘eikcaJ’ For time: 30 Pull-ups 50 Thrusters Row 1000m So is ‘Eickaj’ harder than ‘Jackie’? Probably not…
by Justin Brickman | Jan 26, 2012 | Uncategorized
Hey Everyone! February 1st will be the first day athletes are able to register for the open sectional competition. As with every competition, there are people are going to sign up, people that aren’t and people that are on the fence. With that, I know many of...
by Justin Brickman | Jan 25, 2012 | Uncategorized
Strength: 5/3/1 Sectionals 11.2 redo (AMRAP in 15 mins) 9 Deadlift 155/105# 12 Push-ups 15 Box jumps, 24/20″ box Olympic Lifting: Snatch Practice 3-2-1-1-1
by Justin Brickman | Jan 24, 2012 | Uncategorized
Push Jerk or Split Jerk 1-1-1-1-1-1-1 Sectionals WOD 11.3 Redo As many 165/110# squat clean and jerks as possible in 5 minutes.
