by Justin Brickman | Mar 16, 2012 | Uncategorized
Group WOD 12.4 12 Min AMRAP 150 Wall-Ball shots 90 Double Unders 30 Muscle Ups Post rounds/reps to comments: Had a few unique T-Shirts today.
by Justin Brickman | Mar 15, 2012 | Uncategorized
Group WOD Option #1 18 Min AMRAP Row 500 Run 400 Option #2 15 Min AMRAP 2 Power Cleans (U pick/make it heavy) 1 Rope Climb Post rounds to comments:
by Justin Brickman | Mar 14, 2012 | Uncategorized
Strength: 5-3-1 or 5×5 Back Squat or Deadlift Metcon: Griff Run 800m Run 400m backwards Run 800m Run 400m backwards
by Justin Brickman | Mar 13, 2012 | Uncategorized
Front Squat 5-5-5-5-5 Conditioning AMRAP in 10 mins 15 Mountain Climbers 10 Deadlifts, 185/135 5 HSPU I took about 15 pictures of Candace trying to catch the smallest of change in facial expression. Sadly, the countenance remained unchanged. And here is why I call her...
by Justin Brickman | Mar 13, 2012 | Uncategorized
Every Tuesday evening MCCF’s super trainer Sherry (Hippie) Hopkins runs a boot camp style workout that is open to everyone. There is only a $10 drop in fee that is required for each session. Sherry has gained a lot of experience in the last few years both...
by Justin Brickman | Mar 12, 2012 | Uncategorized
‘Fran’ 21-15-9 Thrusters Pull-ups
