by Justin Brickman | Mar 12, 2012 | Uncategorized
The fireside chat was first used by FDR in 1933 and has been used by most presidents since then in the form of the weekly radio address and now in the form of webcast on You Tube. We all have different meaning of why we give one or why somebody sends it our way. My...
by Justin Brickman | Mar 11, 2012 | Uncategorized
Group WOD 20 Min AMRAP Run 400 meters U pick the movement U Pick the Movement Post rounds, movements and reps to comments: The idea for the WOD is to pick 2 movements that you can do unbroken and that you can keep moving the whole 20 minutes. I also will start adding...
by Justin Brickman | Mar 10, 2012 | Uncategorized
CF Games Open WOD 12.3 AMRAP in 18 minutes of: 15 Box Jump 24/20″ 12 Push Press 115/75# 9 Toes to bar
by Justin Brickman | Mar 10, 2012 | Uncategorized
Sectional WOD 12.3 AMRAP in 18 minutes 15 Box jumps, 24/20 12 push press 115/75 9 Toes to bar
by Justin Brickman | Mar 9, 2012 | Uncategorized
I’ll be there though if you get there at 8:30 :-).
by Justin Brickman | Mar 8, 2012 | Uncategorized
Squat clean & Jerk 1-1-1-1-1-1-1 Or Sectional WOD 12.3 Busy day today! Fun though. Thanks to Kat for bringing in her friends from Fitcamp so they could check out the place and try CrossFit as a group.
