03/13/12

by Justin Brickman | Mar 13, 2012 | Uncategorized | 7 comments

Front Squat
5-5-5-5-5

Conditioning
AMRAP in 10 mins
15 Mountain Climbers
10 Deadlifts, 185/135
5 HSPU
I took about 15 pictures of Candace trying to catch the smallest of change in facial expression. Sadly, the countenance remained unchanged.

And here is why I call her ‘Candace Party’

7 Comments

Kerrie on March 13, 2012 at 9:26 pm

Fun day at the box. Felt great to have the doors open and run outside.
Front squat 95-105-115-135-150, between strength, metcon and bench press 531, I am cashed out. Not to mention the 1 mile run Hippy thru in there, OH! and 63 burpees.
Pat E on March 14, 2012 at 6:44 am

Do you have a video to post that explains why you call me “jackhammer”….. I think everyone would enjoy that
Donna on March 14, 2012 at 6:48 am

Esper, JD can’t post that here. This is a family site.
Susan on March 14, 2012 at 8:47 am

Oh JD, You make me laugh!
Kerrie Q, I agree! Doors open, run outside, FUN…and ‘cashed out’ !
Jules on March 14, 2012 at 9:11 am

OK I’ve been wondering why she’s “Candace Party” for like a year now. Thanks for finally posting this!!
Jules on March 14, 2012 at 9:36 am

And I agree about having the doors wide open. Brought back good MCCF memories from last summer. Now I officially have Spring Fever :))
Joanna on March 14, 2012 at 10:32 am

Candace Party video…….hilarious….I love it!