Call Today

(586) 834-7282

Location

35977 Mound Rd, Sterling Heights, MI 48310

Contact us

3/14/12

by | Mar 14, 2012 | Uncategorized | 2 comments

Strength:
5-3-1 or 5×5 Back Squat or Deadlift

Metcon:
Griff
Run 800m
Run 400m backwards
Run 800m
Run 400m backwards

2 Comments

  1. Pat E
    Pat E on March 15, 2012 at 7:27 am

    running backwards sucks

  2. BrianG
    BrianG on March 15, 2012 at 2:50 pm

    AndyK, boom!