by Justin Brickman | Mar 21, 2012 | Uncategorized
Strength 5-3-1 Back Squat or Deadlift (5-5-5 for newer folks) Metcon 3 rounds for time of: 15 Deadlift 225/155# 25 Double Unders Post times to comments
by Justin Brickman | Mar 21, 2012 | Uncategorized
Weighted pull-ups 1-1-1-1-1-1-1 AMRAP in 20 mins Run 400m 15 Thrusters, 95/65 15 Bar-facing burpees
by Justin Brickman | Mar 21, 2012 | Uncategorized
1. Don’t forget to pay for your goodies you guys buy from Jen – I don’t think anybody is stealing but a few people have probably grabbed a tub and forgot to pay. 2. Post Sectionals Potluck this Saturday for all that would like to hang out after for a...
by Justin Brickman | Mar 19, 2012 | Uncategorized
Strength Back Squat or DL Conditioning 21-15-9 Box Jumps 24/20 Power Snatch 75/55 C2B Pull-ups Post times to comments:
by Justin Brickman | Mar 18, 2012 | Uncategorized
10:30 Strength 11:30 Group team WOD In teams of 3 (only 1 person working at a time) Run 1 lap around building (1 person must carry Kaizen weighted tube) 150 KB Swings 35/53 Run 1 Lap 150 Ball Slams Run 1 Lap 150 Push-ups Run 1 Lap 150 Tire Strikes Run 1 Lap Sandbag...
by Justin Brickman | Mar 17, 2012 | Uncategorized
Happy St. Patty’s Day!
