Group WOD
12.4
12 Min AMRAP
150 Wall-Ball shots
90 Double Unders
30 Muscle Ups
Post rounds/reps to comments:
Had a few unique T-Shirts today.
Group WOD
12.4
12 Min AMRAP
150 Wall-Ball shots
90 Double Unders
30 Muscle Ups
Post rounds/reps to comments:
Had a few unique T-Shirts today.
240 reps baby! Hung from the rings because I could. Nice work everyone!
Awesome Donna!!!
Thanks Jules!! LOVE when you come to the 9:30am class!!!
The love, support, energy and generally good vibes witnessed during the 5:30 class was priceless!
Our MCCF family is simply the BEST!
Everyone seemed to dive into WOD 12.4 with gusto! Very impressive scores!!
I enjoy hollering words of encouragement just as much as I appreciate hearing them.
(Thank you, thank you everyone!)
To quote Sherry, “Wall balls are not nice…”
The other day a coworker told me that he couldn’t understand why someone quote “my age” would want to crossfit.
I didn’t expect to make it through the wall balls yesterday, but I got 170, was so excited I had trouble sleeping last night.
I guess maybe that’s why someone my age does crossfit. and I do agree with Susan, yesterday was special.
Holy shit Eddie!!! That’s an awesome score. Very impressive
Thanks Joanna! You KILLED this wod. I was IMPRESSED 🙂 I love the 9:30 class. I will try to take Friday’s off during the summer when I can to WOD with you guys 🙂
And to add to everyone’s comments, this entire experience is special. I cannot tell you all how much fun my Dad is having with this and how much it is improving his life :). Thanks to JD for encouraging him to finish strong on 12.4 and to not give up. One more WOD for all of us then it’s back to normal WOD fun!
I tied with Donna 🙂