by Justin Brickman | Jun 17, 2012 | Uncategorized
First official WOD at new the place 5RFT 15 Ring rows (parallel with ground) 30 Air Squats 1 40 yard suicide run Post times to comments: Now that the dust cleared we have to thanks the folks that moved our entire gym in 4 hours. If I forgot you I am sorry and I owe...
by Justin Brickman | Jun 16, 2012 | Uncategorized
Moving WOD Nancy-Grace 3 rounds Run 400 Meters 15 OHS 95/65 then 30 C&J 95/65 Post times to comments: And just a note: Tons of thank you’s to everyone who helped out with the move and getting prepped for the move for the last week or two, it went...
by Justin Brickman | Jun 15, 2012 | Uncategorized
15 hours ago Motor City CrossFit received its occupancy permit for the new Motor City CrossFit Sterling Heights location. The new address is 8200 Irving Street Sterling Heights 48312, it’s just south of 15 mile on Van Dyke (east side behind Olgas restaurant). We...
by Justin Brickman | Jun 15, 2012 | Uncategorized
“Hope” Three rounds of: Burpees 75 pound Power snatch Box jump, 24″ box 75 pound Thruster Chest to bar Pull-ups “Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute...
by Justin Brickman | Jun 13, 2012 | Uncategorized
Strength: Bench Press or Shoulder Press 5-3-1 or 5-5-5 Metcon: For time Row 1k 20 Push Jerk 185/115# REMINDER!!! We will be moving to the new place this Saturday. SO, with that in mind, we will be running the 9:30 O-Lifting class. We will have the 10:30 class and be...
by Justin Brickman | Jun 12, 2012 | Uncategorized
Strength BS/DL Conditioning “The VEETS” 6RFT Run 400 meters 25 Burpees Post times to comments:
