by Justin Brickman | Jun 11, 2012 | Uncategorized
Group WOD 20 Min volume training (pick a movement) then 21-15-9 Power cleans 135/95 Ring dips Post times to comments:
by Justin Brickman | Jun 11, 2012 | Uncategorized
We will have a limited schedule the next few weeks but as of right now we will have a Monday through Friday group class at 5:30pm. Next week it is likely that we will add a 6am on Monday, Wednesday and Friday. SCS will not follow the exact same programming as Sterling...
by Justin Brickman | Jun 10, 2012 | Uncategorized
WOD at Bloomer park today 5 Rounds Run stairs with sand bag (walk/crawl) then Push-ups/Air Squats/Burpees/Box Jumps/SB Ground to overhead
by Justin Brickman | Jun 8, 2012 | Uncategorized
Strength Bench press or Shoulder Press Conditioning 5RFT 25 Push presses 75/55 50 Double Unders Post times to comments:
by Justin Brickman | Jun 7, 2012 | Uncategorized
Strength- Pick something 5×5 Conditioning 2 min of tire flip for reps Then 21-15-9 T2B Wall Balls 20/15 Post flips and times to comments:
by Justin Brickman | Jun 6, 2012 | Uncategorized
Strength: Clean & Jerk or Snatch 1-1-1-1-1-1-1 Metcon: For time Run 400m Sumo Deadlift High Pull 115/75# Rest 5 minutes Run 400m Deadlift 205/125# Time is total time for both workouts, minus the 5 minutes rest “We will always remember. We will always be...
