Strength:
Bench Press or Shoulder Press 5-3-1 or 5-5-5
Metcon:
For time
Row 1k
20 Push Jerk 185/115#
REMINDER!!!
We will be moving to the new place this Saturday.
SO, with that in mind, we will be running the 9:30 O-Lifting class. We will have the 10:30 class and be doing a simple workout and loading up every single truck, van, minivan, or horse-drawn cart we can commandeer for the cause. If you have any of the above, we need every hand we can get. If we get enough people, it may be one single trip.
We will have some kind of meat for after the move, probably burgers and sausage. Maybe kielbasa from Polish Market… hmm… Anyhow, if you want to bring something, feel free. I’m sure one of the other guys who actually drinks will figure out adult beverages for you folks, but I wouldn’t know where to start with that, so I won’t speak to it.
If you’re planning on helping, and/or bringing a truck, try to let us know (eMail or comment here, whatever).
Mondary is sooo at home on the row he fell asleep…..so cute Mark. I’ll venture down to help with the move Saturday and to drink a beer with a sausage.
…..there’s a softball for you Belgian^^^^^
I have a graduation party to be at but I could probably make the 10:30 workout, help load and maby make one trip.
Man, way too easy, PFP.
I will be there to help and will bring a truck, as well.
The OLY class is normally at 10 AM…are we moving everything up a half hour this day?
I will be there at 10:30 & can make a few trips with my jeep.
I will be there for 10:30 and my little truck will be there too.
Geez o crap I’m an idiot, I’m on “old time”… Classes are normal times, 10 and 11 AM… doh!