Moving WOD
Nancy-Grace
3 rounds
Run 400 Meters
15 OHS 95/65
then
30 C&J 95/65
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And just a note: Tons of thank you’s to everyone who helped out with the move and getting prepped for the move for the last week or two, it went great.
Look at that! Can’t wait!
I say that you put up a makeshift suggestion box and let people suggest ideas on how to arrange things, things to add/build, and how to decorate/design/paint the place. So much room in there, we can definitely use a lot of ideas.
Had a lot of fun helping move today! Just another reminder of why I love MCCF so much. The new place is awesome but it’s the people that make the difference. And Vinny just wouldn’t let me catch him on the final WOD today. I think he wanted to leave Brentwood with a bang and that’s why he made the C+J weight so light! 🙂
Sorry we couldn’t help with the move but very excited to do my first workout at the new box…looks very nice 🙂
Even moving with the MCCF family is a great time!!!! No matter what, always a place to come for good times and laughs!!!