by Justin Brickman | Sep 3, 2012 | Uncategorized
Motor City CrossFit has a plumbing crew in on Thursday September 6th to replace a pipe. They will be cutting out the floor and we will have no water to the building. The 6am class will run as regularly scheduled but the 9:30, 12:00, 4:30, 5:30 and 6:30 will all be...
by Justin Brickman | Sep 3, 2012 | Uncategorized
“The Seven” Seven rounds for time of: 7 Handstand push-ups 135/95 pound Thruster, 7 reps 7 Knees to elbows 245/170 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood/1.5 pood 7 Pull-ups Today was fun! I think we had 40 people! Good thing we had...
by Justin Brickman | Sep 2, 2012 | Uncategorized
Mark’s Madness 20 min AMRAP Teams of 4 rotate when runner gets back Run 400 w/sandbag Front rack hold 95/65 (if you drop – 5 pwr cleans) Balls Slams Box Jumps (24/20) Plank holds Score = total number of reps of ball slams and box jumps. And look who...
by Justin Brickman | Sep 1, 2012 | Uncategorized
Olympic Lifting: Squat Clean 3-2-1-1-1-1-1 Had some PR’s today, pretty sweet! CrossFit Group Class: BENCHMARK SATURDAY!!! Pick a benchmark (one of the girls, a hero workout, anything) and crush it! Post workout and results to...
by Justin Brickman | Aug 31, 2012 | Uncategorized
WOD AMRAP in 20 mins Run 400m 15 pull-ups 15 push-ups 15 sit-ups I (JD) Started a new book today. Anybody else doing any fitness/diet/training/anatomy type of reading? Any suggestions?
by Justin Brickman | Aug 30, 2012 | Uncategorized
Strength BS/DL Conditioning EMOTM for 20 Min 4 Thrusters 115/75 Then max double unders Your score is the total number of DU. If you don’t complete the 4 thrusters in the minute time frame take a minute break. The ladies from Windsor CrossFit killed this WOD...
