“The Seven”
Seven rounds for time of:
7 Handstand push-ups
135/95 pound Thruster, 7 reps
7 Knees to elbows
245/170 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood/1.5 pood
7 Pull-ups
Today was fun! I think we had 40 people! Good thing we had 80 barbells! If not there would’ve been mass confusion!
