Mark’s Madness
20 min AMRAP Teams of 4
rotate when runner gets back
Run 400 w/sandbag
Front rack hold 95/65
(if you drop – 5 pwr cleans)
Balls Slams
Box Jumps (24/20)
Plank holds
Score = total number of reps of ball slams and box jumps.
And look who dropped in! Baby Ellary! Congrats Mike and Nicole!
