by Justin Brickman | Sep 8, 2012 | Uncategorized
Olympic Lifting: Sots Press – Reps of 5, working up in weight for 10 minutes Snatch Singles or 1 snatch every minute on the minute. Go up 5# if you make 2 in a row, go down 10# if you miss 2 in a row. CrossFit Group Class: 30 Reps for time of Squat Clean &...
by Justin Brickman | Sep 7, 2012 | Uncategorized
WOD For time: Row 50 calories 50 burpees Rest 2 minutes 50 pull-ups 50 overhead squats 45/32 Erin begged me to take her picture so, here it is! 🙂
by Justin Brickman | Sep 7, 2012 | Uncategorized
Motor City CrossFit (Sterling Heights) is excited to announce the following new options for our members. 1. Starting Monday September 10th we will be running a 7:30 am CF class Monday thru Friday. 2. The gym will be staffed and open for you convenience after the...
by Justin Brickman | Sep 6, 2012 | Uncategorized
WOD 400 Meter repeats x8 – Rest 1:1 Who said Buffaloes cant do Pull-ups?
by Justin Brickman | Sep 5, 2012 | Uncategorized
Strength: Weighted Pullups 2-2-2-2-2 Workout: “DT” 5 Rounds for time of: 12 Deadlift 155/105 9 Hang Power Clean 6 Push Jerk
by Justin Brickman | Sep 4, 2012 | Uncategorized
WOD Death by box jump 24/20 and Push-up With a continuously running clock do… 1 box jump and 1 push-up the first minute 2 box jumps and 2 push-ups the 2nd minute etc..continuing as long as you are able.
