by Justin Brickman | Aug 30, 2012 | Uncategorized
All classes will run as scheduled this weekend. Monday there will be only one group class at 10:30am.
by Justin Brickman | Aug 29, 2012 | Uncategorized
O-Lifting: Split Jerk 3-2-1-1-1-1-1 Strength: Snatch Balance 1-1-1-1-1 Metcon: 5 Rounds for time of 7 Strict Pullups 14 Sumo Deadlift High Pull 95/65#
by Justin Brickman | Aug 28, 2012 | Uncategorized
WOD Run 400m 50 squats Run 400m 50 mountain climbers Run 400m 50 squat jumps Run 400m 50 lateral jumps Run 400m
by Justin Brickman | Aug 27, 2012 | Uncategorized
Stronger Faster Healthier is a nutritional supplement company affiliated with Whole 9 Nutrition, and produce some great supplements. We are proud to announce that MCCF is now a distributor for SFH supplements. We are carrying the 10 oz bottles of SFH fish oil and the...
by Justin Brickman | Aug 26, 2012 | Uncategorized
2 hour “Clean Clinic” today
by Justin Brickman | Aug 25, 2012 | Uncategorized
Olympic Lifting Snatch Balance 3-3-3-3-3 Snatch 1-1-1-1-1 CrossFit Group Class 5 rounds for time of Row 1k 20 Clean & Jerk 135/95# Run 1 mile Ok, no it’s NOT 5 rounds for time… really… We’re not THAT cruel Welcome Adam to his first group...
