8/30/2012

by Justin Brickman | Aug 30, 2012 | Uncategorized | 4 comments

Strength
BS/DL

Conditioning
EMOTM for 20 Min
4 Thrusters 115/75
Then max double unders
Your score is the total number of DU. If you don’t complete the 4 thrusters in the minute time frame take a minute break. The ladies from Windsor CrossFit killed this WOD today.

4 Comments

Jen on August 31, 2012 at 6:10 am

Great job today girls hope to see you soon!
Jackhammer on August 31, 2012 at 6:21 am

Renting a scissor lift is one way to feel taller I guess….
Alex D on August 31, 2012 at 1:33 pm

Was there a time limit on the DU’s?
Jason on August 31, 2012 at 9:28 pm

Well…you have to start the thrusters at the start of the minute so yes.