by Justin Brickman | Dec 15, 2008 | Uncategorized
10:30 KB work out 20/10 work vs rest, 8 rounds then 1 min rest, 4 cycles Alternating KB 2 hand swings L/R KB swings Seated knee tucks WOD 5 rounds for time 5 deadlifts 275lbs 10 burpees Vinny-7:29 RXd Tony-9:05 135lb Jay-7:23 182lbs...
by Justin Brickman | Dec 13, 2008 | Uncategorized
Matt and Mike worked on the Snatch during the 9:30 OLY class. 10:30 Group class 50 Pull Ups 25 Ring dips 50 V-Ups 25 Hand stand PU 50 Pistols On a side note 10 Army Green Beret soldiers from 3rd Group received the Silver Star yesterday for bravery in combat. Click the...
by Justin Brickman | Dec 12, 2008 | Uncategorized
Congratulations Chad who just finished up his foundations classes.
by Justin Brickman | Dec 11, 2008 | Uncategorized
VIKING QUEST Row 750 Meters 150 mountain cimbers 30 sledge hammer tire hits (each hand) 150 mountain climbers Row 750 Meters Scott-11:01 Vinny- 10:40 Carey- 13:20 Joanna- 11:23 (75 mtn climbers) Annette- 11:14 (75 mtn Climbers) Tony- 10:19 (75 mtn Climbers) Jay-...
by Justin Brickman | Dec 10, 2008 | Uncategorized
Welcome our two newest work out implements of destruction. We will see you in action tomorrow. This mornings WODs shoulder Press 1-1-1-1-1 and Push Press 3-3-3-3-3 And KB technique (1 hand swings/switches/cleans/figure 8 to a hold) Joanna 51-65-56-58-59 1/2 and 59...
by Justin Brickman | Dec 9, 2008 | Uncategorized
Chad came in for his Intro 2 class today and experienced the joy of a WOD involving thrusters. 10 Min AMRAP 10 Thrusters (20 lb DBs)-10 DB push ups-10 Ab Mat sit ups. He finshed 5 rounds +10 push ups
