Welcome our two newest work out implements of destruction. We will see you in action tomorrow.
This mornings WODs shoulder Press 1-1-1-1-1 and Push Press 3-3-3-3-3
And KB technique (1 hand swings/switches/cleans/figure 8 to a hold)
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Joanna 51-65-56-58-59 1/2 and 59 1/2-61-62 1/2-62 1/2– 51
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Annette 51-65-67-70-51 and 75-75-77-78-80
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Carey 65-75-85-75-77 and 65-77-85-95-105-100
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Vinny 115-135-155-165-170 and 155-165-185-195 (2)-190
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Shawn 122-127-127-127-132 and 122-132-137-142-142
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Scott 105-120-135-155-145 and 150-165-170(2)-165-171
