Dec 15th

10:30 KB work out

• 20/10 work vs rest, 8 rounds then 1 min rest, 4 cycles
• Alternating KB 2 hand swings L/R  KB swings
• Seated knee tucks

WOD

5 rounds for time

• 5 deadlifts 275lbs
• 10 burpees
• Vinny-7:29 RXd
• Tony-9:05 135lb
• Jay-7:23 182lbs